Olympic Cupping

Michael Phelps has brought the ancient Chinese art of cupping into the spotlight during the Rio games. A practice many are familiar with, cupping is a therapy in which glass or silicone cups are used to create suction across the bodies meridians. This technique helps to increase the flow of energy through out the body. At The Windham Spa we incorporate cupping into many of our massages, including Deep Tissue, Recovery, and Tension Tamer. To learn more about the benefits and side effects of cupping check out this article on WebMd.com.

2016 Rio Olympics - Swimming - Preliminary - Men's 200m Butterfly - Heats - Olympic Aquatics Stadium - Rio de Janeiro, Brazil - 08/08/2016. Michael Phelps (USA) of USA is seen with red cupping marks on his shoulder as he competes.   REUTERS/Dominic Ebenbichler
2016 Rio Olympics – Swimming – Preliminary – Men’s 200m Butterfly – Heats – Olympic Aquatics Stadium – Rio de Janeiro, Brazil – 08/08/2016. Michael Phelps (USA) of USA is seen with red cupping marks on his shoulder as he competes. REUTERS/Dominic Ebenbichler


12540725_10153226598640741_1093268133042057333_nFeeling nostalgic on this cold windy holiday I can’t help think about how the past life of the spa was a guest house that would be closed during the cold months. Also, the fact that the phone number is only three digits thrills me to no end! I’m eagerly awaiting an answer on when three digit telephone numbers were around, and if it was a party line. We love hearing the stories that keep trickling in about when it was a guest house!

Foraged Rose Hip Eye Mask

It’s been such a busy fall here at the spa. We’ve been getting ready for the busy winter ahead, cleaning up the gardens, planting and prepping for next year. One of the most rewarding but treacherous tasks was harvesting all the rose hips. My knuckles look like I used a cactus as a punching bag. BUT… It is all in the name of healthy, beautiful skin and the best products! I’ve been making a healing, hydrating and firming eye mask to help soothe all the tired eyes in the world, or at least 100 or so. Rich in Vitamin C, Rose Hips are a super fruit that will lighten, brighten and tighten the skin. Handmade with Fair Trade Organic Shea infused with lemon cucumber extract (which is actually a cucumber that looks like a lemon, and I happened to grow and extract myself! Und it helps relieve puffy eyes) and jojoba oil seal the deal for picture perfect eyes. I recommend pairing it with our Biodynamic Eye Peel for absolute perfection. Hope you enjoy! xo Antonia FullSizeRender-2

Pumpkin Gingersnap Pedicure

IMG_6897Not everyone is excited about our latest and greatest Pedicure. Our secret in-house recipe for the perfect Scrub and Masque will set your senses abuzz. Soften, smooth and even skin-tone with Pumpkin enzymes, while Cinnamon and Ginger warm and relax tired aching feet. It’s Nature’s perfect Autumn treat handmade in our studio, from scratch every week. No synthetic ingredients. No harsh preservatives. Locally sourced. Made with lots-a-love. xo

Fall Specials

Fall is almost upon us again which means sweater weather, pumpkin spice latte facials, and new shades of Essie polish! 20150827_111003 Be on the look out for great new Fall Packages and Featured Services you can only find here at The Windham Spa

Dermascope Feature

FAN-FRIGGIN-TASTIC!!!! It is with great pleasure that I can announce our first full page feature (the New York Times doesn’t count because that was Hurricane Irene) in Dermascope magazine- one of the top trade magazines in the country! I know most of you haven’t heard of it, but it’s a huge deal for the staff to be honored by our colleagues in the spa industry, and I couldn’t resist sharing!!! CONGRATULATIONS to our AMAZING Staff and thank you to everyone for all the support helping us get here! xoxoxo Antoniaspa highlights

Minty Melon Cooler

While whipping up this week’s scrub – Minty Melon, we couldn’t help but think of how delicious it would be in a cocktail. So we made one.

Minty Melon Cooler

  • 1 cup Ice
  • 2 cups Watermelon
  • 1/4 cup packed Mint Leaves
  • 1 Lime, juiced and zested
  • Enough Tequila to make you forget how hot it is

Place first 4 ingredients in a blender until smooth. Top off with Tequila and enjoy!



Ride or Die

This is a shameless shout out to our favorite Pro-Mountain Biker Seamus Powell! Not only is he the 2 time defending Pro Men Super-D National Champion but he is one of The Windham Spa’s very own Massage Therapists. As a member of the Giant Northeast Off-Road Team he is headed to Colorado this week to compete in the Enduro National Chamionship game. Ride hard and ride fast Seamus! We’re cheering for you!